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The app is excellent! I started sleeping more from day one. So I started listening to the Sleep Book and then signed up for the app, as I was completely exhausted and my life was grinding to a fault with every waking hour spent feeling desperate for sleep.

The prescription sleeping pills I got from the doctor made me feel very unwell and weak, and after using them for a week I was awake all night again. I get problems with insomnia every spring and this year has been particularly bad, with it lasting for several months. Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions. Read our Terms of Use & Privacy policy here:

#I have insomnia help trial#

You can cancel your subscription or free trial in the iTunes settings at least 24 hours before the end of the free trial period. Subscription with a free trial period will automatically renew to a paid subscription.

#I have insomnia help full#

Sleep School is free to download but has in-app purchases to access the full content in the app. I am now sleeping around 7 hours a night…” “I can no longer call myself an insomniac - I am now a sleeper!” “Instead of the 2, 3 or 4 hours of broken sleep that I used to have - I now sleep 7 hours per night.” We do good: If you subscribe to the app and then share the app with friends or a family member - we in turn, help a nurse, care home worker or social care worker to sleep better, for free, via our Sleep School At Work programme.Ī FEW SLEEP SCHOOL CLIENT SUCCESS STORIES 42% increase in total sleep time per night We work: Our year-long study with insomniacs using our approach caused a: We’ve had a 99% recommendation rate from all these clients. We’re tried, tested and trusted: Sleep School app’s content has been used by over 250,000 employees in some of the world’s most successful businesses including HSBC, Unilever, Nestle, Credit Suisse and Bain & Company. Sleep School contains different research-backed education and tools that are relevant and effective for different groups' sleep needs. We understand sleep needs: We all sleep differently and have very different sleep needs. When you start sleeping better or if you change your mind, you can cancel at any time.

#I have insomnia help for free#

We’re affordable: Try the app for free with our 7 day free trial, and if you find it’s for, you can automatically subscribe at the end of the free trial for the low cost of £29.99 per year (that’s only £0.08 per night!). We’re experts: Sleep School is made by sleep doctors and everything in the app is based on evidence-based tools that are proven to work Need more help? Book a 1 hour Online Clinic with a Sleep School doctor (PhD) at an extra cost (Subscribers even receive a 10% discount) Nightlies - Daily sleep support tips, facts and audio contentħ Day Audio Series - Week-long audio series Next, leading sleep expert, Dr Guy Meadows (PhD), guides you through your recommended sleep courses, including: We evaluate your answers and recommend you a science-backed sleep plan to follow

Take the Sleep School survey - tell us your sleep goals and what stops you sleeping Work Stress, Financial Stress or Health Worries

Our other science-backed courses can help you to sleep better if you suffer from these issues too: The ‘Sleep Essentials’ 30-day course has been created to help anyone who isn’t 100% satisfied with their sleep but doesn't know what to do to improve it. Switch off a busy or worrisome mind at night So, if you’re not entirely satisfied with your sleep quality and don’t know what to do to improve it - Sleep School is for you.

#I have insomnia help how to#

This app delivers our highly effective 100% non-drug based approach to teach you how to sleep well, every night. Our world-leading team of sleep doctors (PhD), have spent over 15 years helping hundreds of thousands of clients across the world to achieve their sleep goals. Sleep School are global experts in helping clients to sleep well, naturally.